I D E A T E G O L F
M E N T A L C O A C H I N G P R O G R A M
Post Round RevIew
-What was your score?
-What did you feel walking towards the 1st tee?
-Did your pre-shot routine vary at all throughout the round? Where?
-Did you visualize any shots before hitting them?
-Did any shots come off exactly as planned? Where?
-What were your best shots of the day? Where?
-What did you feel and/or think before hitting those shots?
-Did you notice a higher heart rate at any time throughout your round?
-When were you most stressed throughout the day and/or round?
-When were you the most relaxed during the round?
-Did you experience the zone or flow state throughout the round? How long did it last for?
-Did you catch yourself daydreaming at all? (i.e. Wow, look at those birds or wow, those are some tall trees, did you see that eagle?)
-Did you feel rushed or under pressure to play quickly? Where?
-What did you feel walking off the 18th green?
-Write down any other comments to add about your round?
The Mental Scorecard Credit: Dr. Michael Lardon
I have practiced using the mental scorecard over the past few months and love it. At a minimum try it out and use it at least once per month, it will be very beneficial to your game!